Gaspari Nutrition

Laura Prestin

Oven Roasted Falafel

Love this very simple, healthy, inexpensive meal:) Enjoy Prep time: 15 min | Cook time: 25 min | Makes: 6 servings 1 can (19-oz/540 mL) chickpeas, rinsed and drained 1 small onion, chopped 2-4 garlic cloves, peeled 2 tbsp (25 mL) chopped fresh parsley 2 tbsp (25 mL) chopped fresh cilantro 1 tsp (5 mL) [...]

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Stairs to get a Sexy Ass

Today on twitter I tweeted how I had a nice workout while climbing flights of stairs. I had alot of questions from all of you about it so thought I would blog about stair workouts. Depending on if you are doing it as a morning cardio workout to build stamina and loose weight, or whether [...]

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Yummy in my Tummy!

I wanted to share a balsamic roast chicken receipe that I found! Ingredients 1 whole chicken, about 4 pounds 1 tablespoon fresh rosemary or 1 teaspoon dried rosemary 1 garlic clove 1 tablespoon olive oil 1/8 teaspoon freshly ground black pepper 8 sprigs fresh rosemary 1/4 cup balsamic vinegar 1/2 teaspoon brown sugar Directions Preheat [...]

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Olympia Vegas

Hey guys and girls! My apoloiges I have been swamped with school. I just wanted to say a special thanks for all the fans that came out to Olympia this year in Vegas. It was also nice to meet alot of new faces:) Thanks again to Gaspari Nutrition for being so awesome Love Prestin xo

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