Gaspari Nutrition

Laura Prestin

Harmful Items in Your Kitchen

Here are some of the biggest hormone offenders that could be in your kitchen: Bisphenol A (BPA): BPAs are chemical compounds that are added to plastics to make them more durable; they’re most commonly found in the linings of food containers, beverage cans, some baby bottles, and drinking bottles, and they can leach out into [...]

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Lower Body Workout

Try my workout: 1.Barbell Squat Suicides x3 2. Walking Lunges Sprint x3 3. Sumo Squat High Star Jumps x3 4. Hamstring Curls on ball one  leg hip bridges x3 5. Deadlifts Jump Squats ~Prestin xo

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