Bourbon-Glazed Salmon
03/18/2013
If you are anything like me, you don't like eating plain or bland foods. Try this yummy recipe I found!!!!
Ingredients
- 3 tablespoons brown sugar
- 3 tablespoons bourbon
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon fresh lime juice
- 3 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless salmon fillets
- Cooking spray
- 1/4 cup thinly sliced green onions
- 1 tablespoon sesame seeds, toasted
Preparation
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
| Calories per serving: | 353 |
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| Calories per serving: | 36% |
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| Fat per serving: | 14.1g |
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| Saturated fat per serving: | 3.2g |
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| Monounsaturated fat per serving: | 6g |
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| Polyunsaturated fat per serving: | 3.6g |
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| Protein per serving: | 37.4g |
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| Carbohydrates per serving: | 13g |
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| Fiber per serving: | 0.3g |
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| Cholesterol per serving: | 87mg |
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| Iron per serving: | 4.3mg |
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| Sodium per serving: | 281mg |
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| Calcium per serving: | 41mg |
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Thanks to those credited who shared:)
Esther Maples, Harlem, Georgia
Cooking Light
LUV ~Prestin xo
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