Gaspari Nutrition

Laura Prestin

Signs of Sleep Disturbances

One thing that we tend to forget about that can affect our health is sleep. Listed below are some commons signs of sleep disturbances:

-Difficulty falling asleep

-Difficulty waking up in the morning

-Waking up tired

-Daytime drowsiness

-Microsleeps or ' nodding off '

-Zoning out in conversation or task

-Altered memory or judgment

-Difficulty concentrating

-Difficulty making simple decisions

-Clumsy and or slower reaction times

-Feeling emotional for no apparent reason

-Snoring (sleep apnea)

-Routinely falling asleep within 5 minutes of

-Waking up frequently during the night with difficulty to sleep

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