Gaspari Nutrition

Laura Prestin


Signs of Sleep Disturbances
06/03/2013

One thing that we tend to forget about that can affect our health is sleep. Listed below are some commons signs of sleep disturbances:

-Difficulty falling asleep

-Difficulty waking up in the morning

-Waking up tired

-Daytime drowsiness

-Microsleeps or ' nodding off '

-Zoning out in conversation or task

-Altered memory or judgment

-Difficulty concentrating

-Difficulty making simple decisions

-Clumsy and or slower reaction times

-Feeling emotional for no apparent reason

-Snoring (sleep apnea)

-Routinely falling asleep within 5 minutes of

-Waking up frequently during the night with difficulty to sleep

Copyright Metagenics

~Prestin

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