Gaspari Nutrition

Laura Prestin


Fat vs. Muscle
06/21/2013

Hey guys !!!! Great article on any misconceptions about muscle and fat:)

http://www.livestrong.com/article/450620-how-much-does-muscle-weigh-vs-fat/

Also a side note. Don't always look at your scale! For example, I look my best when I am 128 lbs. I am 5'6 on average 120 lbs. When I stop working out for 2 weeks or so I usually drop to 115.  When I get back into the groove I aim for 128 lbs.  I build my legs and butt up. :) It's how you feel and look, I rarely look at the scale to see my progression.

~Prestin

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