Gaspari Nutrition

Laura Prestin

Fat vs. Muscle

Hey guys !!!! Great article on any misconceptions about muscle and fat:)

Also a side note. Don't always look at your scale! For example, I look my best when I am 128 lbs. I am 5'6 on average 120 lbs. When I stop working out for 2 weeks or so I usually drop to 115.  When I get back into the groove I aim for 128 lbs.  I build my legs and butt up. :) It's how you feel and look, I rarely look at the scale to see my progression.


Member Comments

Add Your Comment >>


Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.