Gaspari Nutrition

Laura Prestin


Coconut Oil
07/25/2013

Benefits of Coconut Oil

  • help control blood sugar
  • help improve insulin use within the body
  • boost thyroid function, which increases metabolism, energy and endurance
  • increase digestion
  • absorb fat-soluble vitamins
  • lowers cholesterol
  • are medium chain triglycerides (MCTS) ~ breaking down MCT (healthy fats) in the liver lead to efficient burning energy
  • long chain triglycerides (LCTS) ex. butter ~ go into the blood stream and build up going straight to your thighs!

You can either take coconut oil by tablespoon or cook with it:)

~Prestin xo!

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