Benefits of Coconut Oil
- help control blood sugar
- help improve insulin use within the body
- boost thyroid function, which increases metabolism, energy and endurance
- increase digestion
- absorb fat-soluble vitamins
- lowers cholesterol
- are medium chain triglycerides (MCTS) ~ breaking down MCT (healthy fats) in the liver lead to efficient burning energy
- long chain triglycerides (LCTS) ex. butter ~ go into the blood stream and build up going straight to your thighs!
You can either take coconut oil by tablespoon or cook with it:)
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