Gaspari Nutrition

Laura Prestin


Lower Body Workout
09/05/2013

Try my workout:

1.Barbell Squat

Suicides

x3

2. Walking Lunges

Sprint

x3

3. Sumo Squat

High Star Jumps

x3

4. Hamstring Curls on ball

one  leg hip bridges

x3

5. Deadlifts

Jump Squats

~Prestin xo

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