Gaspari Nutrition

Antonia Perdikakis

Gym Or No Gym, We Get It In!!

Here it is! Sandy Workout: Day 2! Hoping that this is the last day! Enjoy! Please give me your feedback. 1 minute Inchworms 15 squats (feet wider than hip width, toes pointed forward) 1 minute Mountain Climbers 15 squats Hundreds 60 wall slaps (plank position right in front of wall, slap wall with R, then [...]

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Out of Vulnerabilities Come Strength

Anyone that knows me, knows that when I am stressed or upset, I go into “Toni mode”. We all have our own defense mechanisms and ways of coping; these are learned behaviors that have been with most of us our entire lives. Some people freak out, clam up, take it out on other people, take [...]

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Time Flies When You Are Doing Cardio

I cannot believe where the time has gone. This prep has FLOWN by me, probably because I have been so busy with some exciting things!! I am now two weeks out from the IFBB Titan Grand Prix in Culver City, California, followed by the IFBB Europa in Orlando, Florida. I really hammered my offseason and [...]

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