Gaspari Nutrition

Antonia Perdikakis


Gym Or No Gym, We Get It In!!
05/04/2013

Here it is! Sandy Workout: Day 2! Hoping that this is the last day! Enjoy! Please give me your feedback. :-)

1 minute Inchworms

15 squats (feet wider than hip width, toes pointed forward)

1 minute Mountain Climbers

15 squats

Hundreds

60 wall slaps (plank position right in front of wall, slap wall with R, then L, repeat for 60 total)

50 alternating reverse lunges

15 sissy squats (up on your toes, either holding onto a banister or with a towel around a column in your home)

5 wide pushups, 5 regular pushups, 5 tricep pushups

1 minute Mountain Climbers

50 flutter kicks

1 minute Plank

50 scissor kicks

5 wide pushups, 5 regular pushups, 5 tricep pushups

15 one legged hip lifts (R and L side: 30 total)

15 Bulgarian split squat (one leg up behind you on step, R and L side, 30 total)

1 minute Plank Jacks

5 wide pushups, 5 regular pushups, 5 tricep pushups

Hundreds

20 each Side Plank into other Side Plank (switch sides and hold 3, 2, 1, and switch:40 total)

REPEAT ENTIRE WORKOUT TWICE!

Stretch!!

Don't forget to keep that food clean. Save your reward meals for when it really matters. Not on your couch because you're bored. :-)

T

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