Gaspari Nutrition

Erik Ramirez

Cleaning Up My Diet

As I start cleaning up my diet and adding a little cardio in the morning or after training, my appetite and workouts are getting a lot better! Make sure if you do your morning cardio on empty stomach that you do not forget your aminos before you exercise. I like to mix 1 serving of Anavite with 15g Aminolast then my cardio. Now I'm using Adrenocharge which did help me a lot as I mentioned on my last blog. Also, I went from 2 servings of SuperPump3.0 to 1 servings and I feel good. Back to my workouts though, like I mentioned before the little bit of cardio is helping to get back to my hi-intensity training and hi-volume. I love to challenge myself when it comes to reps! I believe hi reps as heaviest possible without sacrificing form is working for me so good and maybe because im not the strongest person out there or at least I never try to be. At this point of cleaning up my diet I'm having 2 protein shakes per day, IsoFusion post workout and MyoFusion before bed with some egg white and a whole avocado LOL yeah that's a crazy meal I know but believe it or not I look forward to it because its different, specially cause I only add a little water to my MyoFusion so it becomes very pudding like. Today was leg day I usually liken to to split quads and hams and today was quad day and a went like this:

Single leg extensions:

- 50lbs x15

- 60lbs x15

- 80lbs x15

- 100lbs x15

- 120lbs x15

- 140lbs x15

Each leg!!

Leg press:

- 6 sets x15rep

- 7 set x30


- 135lbs x12

- 225lbs x12

- 315lbs x12

- 225lbs x50

I did it in 3set just to be able to catch my breath.. 35reps straight then 7reps and 8reps. Not sure if I want to do this again lol Im kidding I want to be able to do it in one set.


- 2 set using my own body weight.

Legs extension:

- 60lbs x15

- 80lbs x15

- 100lbs x15

Standing hamstrings curls

- 4 sets x12 good amount of weight to get a perfect contraction and full range of motion. Touch up exercise!!!!

Still doing my post workout 2 servings of isofusion and 25mins late 100g of Glycofuse.

Recent Posts

June 10 2014

Getting More Time At the Gym

May 28 2014

Cleaning Up My Diet

May 22 2014


June 2014 (1)

May 2014 (3)

April 2014 (3)

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