Gaspari Nutrition

Jaime Baird

Arnold Countdown: Maintaining Training Intensity

With less than 7 weeks until the Ms. Bikini International, I’m at the point in my prep where my training goes into another gear. It’s now all about volume, intensity and endurance to blast the remaining fat and shape my muscles into a tight, curvy IFBB Bikini body.  I am drenched with sweat two to [...]

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Chocolate Covered Strawberry MyoFusion Parfait

While I really love eating clean, I admit that I have a sweet tooth. However, I know better than to indulge that sweet tooth, as sugar is one of the biggest enemies of a lean, healthy, stage-ready physique. That said, I LOVE creating guilt-free sweet treats to enjoy from time to time that work with [...]

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