Gaspari Nutrition

Jaime Baird


WIN THE DAY is BACK!
02/09/2012

I am so thrilled to announce that my WIN THE DAY column has returned to the web this week! You can find it weekly at Fitness Rx for Women online. Look for a new topic EVERY WEDNESDAY. This week, I share my strategies for FITTING IN FITNESS. We are all SUPER BUSY. Sometimes it takes [...]

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Arnold Countdown: How I Know I’m Four Weeks Out
02/05/2012

I don’t need a calendar to know that it’s four weeks from the Ms. Bikini International. I have a handful of indicators never fail to surface or make me laugh when I’m about this far out from a show. Here they are: 1. Self-doubt TRIES to creep into my consciousness. No matter how dialed in [...]

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