Gaspari Nutrition

Jaime Baird

Off Track? Remember This!

Just a little reminder… It’s totally normal to get off track on our fitness goals from time to time. Life happens. The most important thing to do is to move forward. The more energy you spend obsessing or feeling guilty about the past, the less energy you have to do something about it. Always remember, [...]

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Seriously…This Is A Great Workout

This past weekend, I headed down to South Beach with four  fab ladies for a girl’s weekend. Each day, we had fitness as a part of the agenda.  While I assumed that we would head to the hotel gym or maybe do a beach bootcamp, we instead opted for a good ole infomercial workout DVD [...]

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