If you are looking to drop a few pounds, start your fitness journey or take your fitness to the next level, pick up the latest issue of
Fitness Rx for Women (February 2013) – on sale now.
Here’s a quick summary of my articles in the issue:
THE PERFECT TEN – Jamie Eason and I identified 10 ways for you to look and feel like a “10” in 2013. It includes the ten perfect exercises to get your body in top form, body-shaping, fat-burning circuits utilizing the exercises, a nutritional program featuring Jamie Eason’s delish recipes, supplement tips and advice on achieving a successful mindset.
TRAIN LIKE A PRO – If you want to take your fitness to the next level, this article is for you. IFBB Pro Nicole Wilkins and I put our heads together and developed a comprehensive program that will tighten and add curve to your physique.
Also, don’t miss the FLAT ABS article written by Lisa Steuer, as it includes nutrition and training advice from the top IFBB Pros, including me! ;-)
Make 2013 your best year yet!
Jaime Baird
IFBB Bikini Pro
Twitter: @JaimeBaird
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YOUR BEST at FitnessRx for Women
Jaime Baird can be contacted for appearances throughwww.fmg-fitnessmanagementgroup.com