Gaspari Nutrition

Jaime Baird

Off Track? Remember This!

Just a little reminder...

It’s totally normal to get off track on our fitness goals from time to time. Life happens. The most important thing to do is to move forward. The more energy you spend obsessing or feeling guilty about the past, the less energy you have to do something about it. Always remember, your power to make change and get back on course is in the present moment. So get moving— one thought, one choice, one step and one rep at a time!

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