Appearance this weekend at the Europa Expo- Hartford
Posted by Ava Cowan on June 26, 2012 – 10:39 pm
Hello everyone,
This weekend I will be at the Gaspari Nutrition booth which will be at held at….click banner above for event website.
EVENT VENUE:
Connecticut Convention Center
100 Columbus Blvd
Hartford, CT 06103
Gaspari Nutrition’s Booth # is 504
SHOW EVENT TIMES:
FRIDAY 2:00pm – 10:00pm
SATURDAY 9:00am – 7:00
I will have Team Ava-Real Talk T-shirts for sale.
Ava Cowan’s Men’s T-Shirts.
And the new Muscle & Fitness Hers Magazine July/ August 2012 to purchase signed.
I will be signing my new free autograph cards courtesy of Gaspari Nutrition.





June 27th, 2012 at 12:40 am
I need to know on a fitness level, for someone whose overweight, what should be their focus besides nutrition? Should I be focusing on just cardio or should I incooperate an overall weights regimine at least 3x/wk? My interest is to lose 120lbs of which I’ve already lost 10 so far, & tone by body.