My shoulder is recovering and I have restored about 90 % of my range of motion. I have kept in shape doing various different workouts from one armed pad work, sled pulls, sprints, and every leg exercise I can think of. I have also continued to lift weights with my left arm to ensure a faster recovery of my right arm once it is healed. I am headed to Las Vegas next weekend for UFC 148, and will be on the weigh in, and pre/post fight show on Fuel TV. From Vegas I leave with my family for Oahu. I do actually have some work to do at Pearl Harbor. I will be accepting a very large donation from the coalition of 7-11 franchisees for my charity Hire Heroes USA. In addition, I am currently waiting on my first shipment of Gaspari’s Aminolast, I will have a comprehensive breakdown for you guys once I have used it and had some workouts. I am in discussions for fights this fall but nothing nailed down yet. Hopefully I will have a date & opponent for you in my next blog.