Team Gaspari

Erik Ramirez

What a great weekend, this past Saturday was the NPC Garden State and my boy Hidetada was the guest poser. After picking up Hidetada from his hotel we head straight to the pre judging to set up our table. Didn’t even know Hide was dieting and just 4 weeks out from the Chicago pro. That […]

Athlete Background

How long have you been into your sport? >

Since I can remember I was always in to weight lifting especially because I was always playing soccer and track and field.

How did you get started? >

When I moved back from Colombia to United States as a teenager I realized it was possible to look like all those guys I see on TV and magazines so I signed up to a gym nearby.

why do you train? >

Because I really enjoy it and it's the best part of my day!!

what motivates you? >

The changes and the challenge of the sport. Plus it's a good way to lead by example to others and especially to my daughter.

What are your goals? >

I'd like to say make a dream come true which was becoming an IFBB Pro Bodybuilder.

What are your core principles behind your approach to this sport? >

Having structure in your life.

what advice would you give someone? >

NUTRITION and SUPPLEMENTATION!!! one of my biggest mistake in the beginning was not paying attention to those.

Sample Off-Season Diet >

- Anavite and 10g of Aminolast
- 8oz of stake cup of oats with one scoop of MyoFusion Elite Protein
- 7oz chicken 2 cups of rice and a piece of fruit
- 7oz chicken 12oz bake potato
- preworkout 2 servings of SuperDrive 75g of GlycoFuse and 15g of Aminolast
- postworkout 2 scoops of IsoFusion and 30mins later 100g of GlycoFuse
- 8oz of beef 12 of sweet potato
- 6 egg whites and half cup of oats with 2 scoops of MyoFusion Elite Protein

Sample Off-Season Training >

My workouts are usually high-intensity and I keep my reps high as well, usually between 12 to 20 reps and sometimes I go all the way up to 30 reps on some body parts

Sample Contest Diet >

Similar to Off-Season Diet except that I start removing fruits and adjust my carbs. GlycoFuse stays in the diet until contest time or I remove it on the preworkout. I add Detonate XT in the morning and Glutamine to my preworkout and my morning supplements.

Sample Contest Training >

It’s usually the same as my Off-Season Training wihch is high-intensity and high reps because I just don’t feel the need to change my workouts

Amateur and Pro Competition History >

year Event Division Result
2013 NPC National Championships Bodybuilding: Heavyweight 4th
2012 Eastern USA Championships Bodybuilding: Heavyweight 2nd
2012 Nationals Bodybuilding: Heavyweight 13th
2012 NPC Gold's Classic Bodybuilding Guest Poser
2011 NPC National Championships Bodybuilding: Heavyweight 4th
2010 NPC National Chmapionships Bodybuilding: Light-heavyweight 7th
2008 Junior USA Bodybuilding: Light-heavyweight 1st
2008 New York Metropolitan Bodybuilding: Light-heavyweight 2nd
2006 Eastern USA Championships Bodybuilding: Light-heavyweight 4th
Gaspari Nutrition Erik Ramirez


full name:Erik Ramirez
place of birth: Astoria Queens, NY
date of birth: 05-27-2014
residence: Rahway, NJ
contest weight: 210 lbs.
off-season weight: 240 lbs.
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