Gaspari Nutrition

Ashley Kaltwasser

Favorite Body part(s): glute-hamstring tie in
Favorite Body part to train: shoulders
Favorite Exercise(s): shoulder press
Favorite Cheat food(s): steak wrap & sweet potato fries
Favorite Movie(s): Disneys Hercules
Favorite TV show(s): Judge Judy
Favorite Actor(s): none really comes to mind as my favorite
Favorite Sport(s): IFBB physique sports of course!
Favorite Music to train to: Rap/Hip Hop

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >


Full Name: Ashley Kaltwasser

Place of Birth: Akron, Ohio

Date of Birth: Nov 22, 1988

Residence: Akron, Ohio

Contest weight: 118

Off-season weight: 124



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