Ava Cowan

Upcoming Appearances

Jun 05 2012 10:00 AM - 01:00 PM Ultimate Sports Nutrition Keller
Ultimate Sports-Keller, 1961 South Main Street, keller TX, 76248

Jun 05 2012 02:00 PM - 05:00 PM Ultimate Sports Nutrition Lewisville
Ultimate Sports Lewisville, 2601 S Stemmons Frwy suite 110, Lewisville TX, 75067

Jun 07 2012 11:00 AM - 02:00 PM Ultimate Sports Nutrition Frisco
Ultimate Sports(brad), 3401 Preston Rd STE D12, Frisco TX, 75034

Ava's Blog

1 Week Out- 2012 IFBB NY Pro

05/11/2012

One week out from the NY Pro, I am sitting in bed with my knees propped up with a pillow underneath for support. The blinds are shut and I am propped up just enough to type on my iPad. I completely plan to close the lid, and slide back down to close my eyes the [...]