Gaspari Nutrition

Erik Ramirez


Favorite Body part(s): Back
Favorite Body part to train: Tris and back starting to like shoulders
Favorite Exercise(s): Any tris pull downs
Favorite Cheat food(s): Pizza and burgers
Favorite Movie(s): Too many to list!
Favorite TV show(s): The History Channel
Favorite Actor(s): Al Pacino
Favorite Sport(s): Bodybuilding and soccer
Favorite Music to train to: Hip hop, rap and metal
Songs That get you Pumped: Again, too many songs to list

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >

Stats

Full Name: Erik Ramirez

Place of Birth: Astoria Queens, NY

Date of Birth: Mar 27, 1980

Residence: Rahway, NJ

Contest weight: 210

Off-season weight: 240

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