Gaspari Nutrition

Flex Lewis


Upcoming Appearances

Flex's Blog

Carbohydrates and Performance – Separating Fact From Fiction
08/28/2013

If you are overly concerned with carbohydrates, then you really aren’t concerned with performance, recovery, or lean muscle. True athletes understand the importance of carbohydrates. Glycogen is what helps fuel your workouts and keep muscles volumized. There is no way around that!  Here’s the reality. Not all carbs are created equal. There’s a lot of [...]

Read More >>
Add Your Comment >>
CLOSE X

RELATED VIDEOS

Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.