Gaspari Nutrition

Laura Prestin

Favorite Body part(s): Legs
Favorite Body part to train: Legs and abs/core
Favorite Exercise(s): squats, pilates, bar jump squats, good mornings, hamstring curl on stability ball, hanging reverse crunches on chin-up bar is my new favorite
Favorite Cheat food(s): nutella or anything with peanut butter
Favorite TV show(s): Entourage and Jersey Shore
Favorite Actor(s): Johny Depp
Favorite Sport(s): soccer soccer soccer!
Favorite Music to train to: house, hip-hop and alternative

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >


Full Name: Laura Prestin

Place of Birth: Ontario, Canada

Date of Birth: Feb 21, 1989

Residence: Canada

Contest weight: 115

Off-season weight: 120



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