Gaspari Nutrition

Rad Martinez

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Favorite Body part(s): Back
Favorite Body part to train: Chest, Legs
Favorite Exercise(s): Bench Press, Squats
Favorite Cheat food(s): Cheeseburgers
Favorite Movie(s): Unbreakable, Snatch
Favorite TV show(s): Monday Night Football, Amazing Race
Favorite Sport(s): Football/Wrestling
Favorite Music to train to: Anything but country
Songs That get you Pumped: Ecstasy of Gold

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >

Stats

Full Name: Rad Martinez

Place of Birth: Salt Lake City, Utah

Date of Birth: Oct 10, 1978

Residence: West Jordan, Utah

Contest weight: 150

Off-season weight: 165

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