Gaspari Nutrition

Romulo Barral


Favorite Body part(s): Back
Favorite Body part to Train: Legs
Favorite Exercise(s): Dead Lifts & Squats
Favorite Cheat food(s): Pizza
Favorite TV show(s): 24/7 HBO
Favorite Actor(s): Kevin James
Favorite Sport(s): Brazilian Jiu Jitsu
Favorite Music to train to: Hip hop

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >

Stats

Full Name: Romulo Barral

Place of Birth: Belo Horizonte, Brazil

Date of Birth: May 03, 1982

Residence: Los Angeles, CA

Contest weight: 185

Off-season weight: 200

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