Gaspari Nutrition

Ronda Rousey


Favorite Body part(s): Butt & Back
Favorite Body part to Train: Core (stomach)
Favorite Exercise(s): Swiss Ball Stability Training
Favorite Cheat food(s): Buffalo wings and apple pie a la mode
Favorite TV show(s): Spartacus, Walking Dead, Into the Wormhole, Ancient Aliens
Favorite Actor(s): Paul Newman
Favorite Sport(s): MMA, Judo, Boxing
Favorite Music to train to: Deadmau5

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >

Stats

Full Name: Ronda Rousey

Place of Birth: Riverside, CA

Date of Birth: Feb 01, 1987

Residence: Venice, CA

Contest weight: 135

Off-season weight: 145

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