When it comes to the nutritional value of eggs, people have many differing opinions. Some people will try to tell you that eggs are a bad choice because of their high cholesterol content. Others will tell you that eggs are the most healthy food in the world. So, where does the answer lie? In this case, the middle-ground view is wrong. Eggs truly are a great healthy food that offers many benefits. In this article, we will prove that fact.
Eggs Are A Great Source Of Amino Acids
If you are trying to build muscle, protein is the most important nutrient. Without protein, muscles simply cannot grow. In fact, those who want maximum muscle growth will need to eat more protein than their body needs. Eggs are one of the best ways to do that.
Amino acids are special proteins that your body uses to create and repair muscle tissue. Think about it like this: A house cannot be built without raw materials like lumber, concrete, bricks, etc. Muscle-building works in a similar fashion. As you can see by looking at this study, eggs contain all nine of the essential amino acids. Your body cannot synthesize these proteins from other materials, so these nine are of primary importance.
Eggs Contain Many Good Vitamins And Minerals
Aside from their obvious protein value, eggs also contain a lot of other useful nutrients. These nutrients include:
- Vitamin D
- Vitamin B12
- Choline
- Selenium
- ron
- Vitamin A
- Lutein
- Riboflavin
- Vitamin B6
This is not even a complete list. Eggs have so many different vitamins and nutrients that we don’t even have time to list them all! What you need to know is that these vitamins help the body in all kinds of ways. Selenium is essential for brain health, while iron helps to promote the health of the blood. Lutein is good for your eyesight, and vitamins are good for many things as well.
Eggs Can Help You Lose Weight
For a long time, people thought that eggs were a poor choice for weight loss because they contain a lot of fat and cholesterol. However, this isn’t as much of a problem as you might think. While the American Heart Association once warned people to limit their consumption of eggs, they have now changed their tune.
You see, the body produces a certain amount of cholesterol naturally. Although excessive cholesterol can contribute to heart disease, the body also uses it for certain functions. However, when you eat more cholesterol, your body will probably respond by producing less.
Also, a high-protein food like eggs would be much harder to digest if it didn’t have this high fat content. Fat is much easier to digest than protein, so nature tends to mix protein and fat very often. If you stop and think about, all of the best natural protein sources are also high in fat!
It turns out that eggs are actually helpful for weight loss. According to this study, a high-protein diet can cause your metabolism to double in speed! When compared to a high-carb and low-fat diet, the high-protein diet was leaps and bounds ahead.
Here’s another thing: Eggs will help you to eat less. An egg breakfast tends to be a lot more filling than most other foods. As such, you will not feel as tempted to eat throughout the day. Studies have repeatedly shown that eggs and other high-protein foods produce greater satiety, making it easier to eat less and lose weight.
How To Use Eggs As A Fitness Supplement
Hard-boiled eggs might seem like a good solution because they can be stored longer. However, they are also more difficult to digest. Also, the cooking process robs the egg of some of its nutrient value. Sure, boiled eggs are still nutritious, but raw eggs are even more so.
Still, it’s not a good idea to eat raw eggs in most instances. Unless you raise chickens and collect the eggs at their freshest, you should not eat raw eggs. Store-bought eggs will often contain a lot of unnatural things. For instance, factory farms tend to pump their chickens full of antibiotics, and these substances can find their way into the eggs. While antibiotics can be a good thing, it is also easy to build up a resistance to them. You don’t want that! In addition, raw eggs can sometimes contain salmonella, which is also no fun at all.
We recommend that you cook your eggs so that they are slightly “runny.” even if you don’t like the consistency, runny eggs will give you a higher nutrient value without the risks that can come from raw eggs. We would also recommend that you eat your eggs after the workout rather than before. That way, digestion will not interfere with performance. Also, your muscles do most of their building during the recovery period, so that’s when they need those proteins most.
Conclusion
Yes, it is true that eggs are a fatty food. As such, you should probably limit your consumption to a maximum of four eggs per day. For most people, two eggs a day should be plenty. At the same time, the many health benefits of the egg make it worth the extra fat. The egg is basically a nutrient package that contains everything you need, and that makes it an ideal fitness ration. We have tried to prove our case with solid evidence, and we hope that we have succeeded in that. If so, you can show your appreciation for our hard work by following us on Facebook using the link below.
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