Fitness Facts — Health & Lifestyle

Healthy eating is something that animals don’t have to consider. They eat what is available, and it’s generally healthy because it comes from a clean natural environment. Of course, we humans have created civilization and all of its benefits, but there are some prices to be paid. One of those prices is the fact that…

Although everyone naturally tends to have either a faster or slower metabolism, it is not by any means set in stone. You may have heard some people complain about their slow metabolism. Indeed, this is one of the most common excuses given by those who are trying (and failing) to lose weight. They claim that…

Most fitness enthusiasts fall into one of two categories: Those who want to lose weight and those who want to build muscle. This article is intended for the latter sort of person and will focus on methods that are meant to develop maximum strength and muscle size. Weight loss alone is beneficial for your overall…

The idea of eating three meals a day is one of the cornerstones of traditional nutrition. This concept has guided people’s everyday eating habits for centuries, and at this point, no one gives them a whole lot of thought. We take it for granted that we are supposed to eat three meals a day, even…

Losing weight can sometimes be a frustrating endeavor. Some people spend years trying to shed their excess pounds without success. While there are many causes of obesity, poor nutrition is arguably the most common one. Lack of exercise will also play a role, but diet and nutrition remain the most critical factors. Here are some… The post Why Good Nutrition Is Crucial For Weight Loss appeared first on Gaspari Nutrition.

Body mass index (BMI) is a term that you will hear used by health professionals and trainers. This calculation charts obesity throughout a particular population. Many people worry about their BMI, and they want to stay in a healthy range. This index can determine whether a patient is underweight or overweight. But how did it… The post Where Did The Concept Of BMI Originate? appeared first on Gaspari Nutrition.

Many women have likely heard of BBG and its followers, but you may not know what it is and how it started. It’s tough to believe that it’s been around since 2014. The community has grown tremendously in just five short years, and the people uplift and support each other. What Is BBG? BBG is… The post Is BBG The Workout For You? appeared first on Gaspari Nutrition.

BMI is an acronym for “Body-Mass Index.” Your body-mass index is the measurement that is most often used to determine how overweight (or underweight) you might be. If a health care professional has ever told you that you were overweight, underweight, or obese, this is probably the method by which they arrived at that conclusion.… The post Why Do We Calculate BMI? appeared first on Gaspari Nutrition.

As an athlete, you know that nutrition is vital for your body. If you want to be the best in your sport, it takes time and training. However, all that work can be for nothing if you don’t have the right fuel for your body. You have to make sure to get the right amount… The post Nutritional Needs Of Athletes appeared first on Gaspari Nutrition.

The body mass index has been used for years to determine whether a person is overweight or underweight. Doctors and trainers routinely use this standard of body fat measurement. However, there are flaws to the BMI, and some researchers are working hard to design a different method to measure body fat. What is BMI? Lambert… The post The Flaws Of BMI appeared first on Gaspari Nutrition.

For those wanting to drop a few pounds, you might be impatient and want to do it quickly. But is that a safe method? Many experts believe that you need to lose weight gradually. From limited diets to rigorous workout plans, you need to find the healthiest way to shed weight off your body. Here… The post Lose Weight The Healthy Way appeared first on Gaspari Nutrition.

When temperatures drop, you might be tempted to stay inside and forget the workout. However, you need to remain active all winter long. If you pass up those cold-weather activities, then it will be harder to get back in shape by springtime. Here are some ways to stay active during the snowy season. Why Choose… The post Staying Active Through The Winter appeared first on Gaspari Nutrition.