Fitness Facts — Workouts

Weight loss is tricky. You might think that you are going to burn hundreds of calories going out for a jog. Besides, everyone else in the neighborhood is lacing up their sneakers and shedding inches, so why can’t you? While jogging or running at a steady pace has been one of the most popular aerobic… The post Jogging VS Sprinting: Which Burns More Fat? appeared first on Gaspari Nutrition.

Finishing a leg day workout should leave you feeling like a champion. If you can make it up a flight of steps, you’re not doing it right. That’s why you need to learn how to effectively target your quads to maximize the muscles’ development by choosing the right techniques and exercises. Keep reading if you… The post Building Bigger Quads – The 7 Best Quad Exercises To Take Leg Day To The Next Level appeared first on Gaspari Nutrition.

Raise your hand if you’re guilty of skipping cool down after a workout. We’ve all done it. There’s no need to be shy. Because, yes, a cool down can seem like a waste of time, especially when you’re a busy person with places to go and people see. The problem with skipping cooldown is that… The post The Importance Of Cooling Down After Exercise appeared first on Gaspari Nutrition.

There’s not one person on this planet who hasn’t hit a plateau at some point. In the exercise world, a plateau appears after months of advancement. You suddenly find yourself thinking, “I’ve been pushing hard, adding 2-5 pounds a week to my lifts for several months, and now I’m lifting less than before? What gives?”… The post How To Break Through Muscle Plateau appeared first on Gaspari Nutrition.