Many people with chronic conditions consider exercises. Of course, they ask themselves questions concerning the type of regime to get into and the recommended workout frequency. One of the main reasons for these questions is the lack of surety around how a chronic condition can be negatively impacted by exercise.
Whether it is diabetes, heart disease, back pain, or asthma, worrying about the effect of exercise is understandable. However, there are many health benefits to derive, and women have been making this discovery. You need to talk to your doctor first to ascertain the precautions, but you should consider exercise.
Many women go for aerobics whenever they exercise. While it isn’t useless by any means, strength training has many health benefits that make it more than worth the effort. While it has always been known that strength training is ideal for getting a toned, muscular look, recent research indicates that it may also reduce the risk of contracting certain conditions such as cardiovascular disease and type two diabetes.
This study, which has conducted through a joint effort by the National Institute of Health and Harvard Medical School, was conducted on almost 36,000 women ages 47 to 98. When the women who did strength training were compared to those that didn’t, the more active group had a better BMI and was at a lower risk for these conditions.
How Exercise Works to Improve Chronic Conditions
Regular exercise fundamental to your management of symptoms associated with your chronic condition.
Aerobic exercises, when combined with strength training, go a long way in the reduction of unhealthy body fat and the promotion of heart health. It is also recommended that you include high-intensity interval training (HIIT) in your routine. Shifting between short bursts of low and high intensity is great for working on your cardiovascular system. The best part about HIIT is that it is both safe and effective for most people.
Women are usually fans of flexibility exercises, and it is encouraged that you do them. Not only do those exercises improve joint range of motion, but they result in increased mobility. Below is a look at how women have managed popular ailments with exercise.
As stated before, a regular exercise regime goes a long way in the improvement of your heart health. Studies have shown that people with heart disease are able to do interval workouts without detriment and that they reap tremendous benefits from doing so.
When you exercise consistently, you reduce your level of insulin resistance. Therefore, your body can effectively regulate your blood sugar with insulin. Additionally, you get improved energy and somewhat better weight control with regular physical activity. Type two diabetes comes with a risk of death by heart disease. Exercise is known to reduce this risk.
While persons with asthma tend to worry about the potential of having attacks because of the effect of exercise on breathing, it has been proven that exercise can help to make these attacks less frequent and less severe.
Low impact aerobic activities should be a staple in your exercise regime. One of the benefits is increased endurance and strength in your back. Core strengthening exercises are known to help reduce back pain symptoms as they strengthen the muscles around the spine. This results in increased support around the spinal area, which leads to the alleviation of pain.
A couple of the main reasons people with arthritis experience pain are that their joints are stiff, and the muscles around said joints are weak. The lack of strength means that the joints attempt to compensate for the muscles. By implementing exercise in your daily routine, you can strengthen these muscles, reduce the stiffness, improve your physical function, and derive a better quality of life.
While exercise doesn’t cure cancer, it can certainly make living with it easier. Additionally, because the body’s systems such as the breathing and circulatory systems become more efficient with exercise, your body becomes more adept and less resistant to treatment. There is evidence to suggest that the risk of death from prostate, colorectal, and breast cancer is significantly reduced when exercise is a part of the equation.
If you have dementia, exercise can improve your cognitive function. You can also lower your risk for dementia and cognitive impairment with exercise if you are not afflicted.
Now that you know the benefits of exercise where health is concerned, you may be wondering what exercises are safe to do without making your condition worse. Doctors typically recommend exercises that build strength, reduce pain, or both. This is because many of the conditions below are directly affected by muscular strength. There is usually a recommendation to phase out certain exercises when your illnesses flare up.
For example, if you have low back pain, the exercises recommended usually aim to strengthen the muscles around the spine. However, they also need to not jolt or strain your back as that can worsen the condition. Therefore, recommendations usually involve low impact activities such as swimming or walking.
For asthma, there are not usually exercises that are off-limits, but it’s a good idea to keep your inhaler nearby when you exercise.
There are many chronic conditions that can be mitigated once you exercise regularly. Many women have discovered this and are now living more comfortable lives as a result.
Just remember to consult your doctor before you start any workout program and take the necessary precautions depending on what your illness is. You should also watch out for any signs of discomfort that are unusual.
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