Fitness Facts — Nutrition

Sports nutrition is basically pretty much like it sounds - nutrition for athletes. The essence of the concept being that a sports dietician, or the athlete himself, constructs a specific athlete meal plan that will spell out precisely what the athlete's diet should consist of, based on the specific nutritional needs the pursuit of his sport presents. There can't be enough stress put on the fact that, first and foremost, it's the athlete's meal plan that sets the stage for how well his performance will be affected.  There can't be enough stress put on the fact that, first and foremost,...

When you think about the process of bulking up, you probably think about lifting weights and other forms of resistance training. While these are indeed a time-honored and effective way of building muscle, nutrition is just as important…and maybe more so. If you want to build the perfect machine, you need the perfect parts, and…

When you are training for optimal fitness, most of it comes down to two things: Proper diet and enough exercise. As such, there are many different attitudes regarding the relative importance of each one. Some people feel that exercise is far more important than diet, and so they concentrate on these things without thinking too…

When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…

Individuals are often acutely embarrassed by the stubborn fat bulges located firmly on their waist and side regions; however, it takes time and hard work to slim down this problem area. There doesn’t seem to be any “love handle” or “muffin top” magic cures or quick fixes, much to the dismay of anyone trying to…

Many fitness enthusiasts try to eat the right foods before a workout session to fuel their needed energy during the activity. There is a whole industry that promotes specific pre-workout meals and snacks as a healthy alternative to going into a high impact fitness regimen with an empty stomach. However, there are some common foods…

Eggs can play an essential part in your diet because they are one of the healthiest foods and also contain many vital nutrients. Many people consume eggs because of their added health benefits as well. While both raw and cooked eggs have the same health benefits, there are risks to adding raw eggs into your…

Healthy eating is something that animals don’t have to consider. They eat what is available, and it’s generally healthy because it comes from a clean natural environment. Of course, we humans have created civilization and all of its benefits, but there are some prices to be paid. One of those prices is the fact that…

Most fitness enthusiasts fall into one of two categories: Those who want to lose weight and those who want to build muscle. This article is intended for the latter sort of person and will focus on methods that are meant to develop maximum strength and muscle size. Weight loss alone is beneficial for your overall…

The idea of eating three meals a day is one of the cornerstones of traditional nutrition. This concept has guided people’s everyday eating habits for centuries, and at this point, no one gives them a whole lot of thought. We take it for granted that we are supposed to eat three meals a day, even…

Losing weight can sometimes be a frustrating endeavor. Some people spend years trying to shed their excess pounds without success. While there are many causes of obesity, poor nutrition is arguably the most common one. Lack of exercise will also play a role, but diet and nutrition remain the most critical factors. Here are some… The post Why Good Nutrition Is Crucial For Weight Loss appeared first on Gaspari Nutrition.

As an athlete, you know that nutrition is vital for your body. If you want to be the best in your sport, it takes time and training. However, all that work can be for nothing if you don’t have the right fuel for your body. You have to make sure to get the right amount… The post Nutritional Needs Of Athletes appeared first on Gaspari Nutrition.