Fitness Facts — Nutrition

The body mass index has been used for years to determine whether a person is overweight or underweight. Doctors and trainers routinely use this standard of body fat measurement. However, there are flaws to the BMI, and some researchers are working hard to design a different method to measure body fat. What is BMI? Lambert… The post The Flaws Of BMI appeared first on Gaspari Nutrition.

For those wanting to drop a few pounds, you might be impatient and want to do it quickly. But is that a safe method? Many experts believe that you need to lose weight gradually. From limited diets to rigorous workout plans, you need to find the healthiest way to shed weight off your body. Here… The post Lose Weight The Healthy Way appeared first on Gaspari Nutrition.

When temperatures drop, you might be tempted to stay inside and forget the workout. However, you need to remain active all winter long. If you pass up those cold-weather activities, then it will be harder to get back in shape by springtime. Here are some ways to stay active during the snowy season. Why Choose… The post Staying Active Through The Winter appeared first on Gaspari Nutrition.

Have you ever seen those colorful charts depicting the body mass index? The body mass index (BMI) is the most widely used method for determining whether you’re overweight, underweight, or at a healthy level. This method of measurement takes your weight and height to index your body fat level. BMI charts have been in use… The post Is There A New BMI Alternative? appeared first on Gaspari Nutrition.

Some fats are good for your body, and you should think about adding them to your diet. One such fat is known as lecithin. This healthy fat occurs naturally, and it has a wide range of benefits for your body. If you have ever wondered about lecithin and where to get your fill of it,… The post Benefits Of Soy Lecithin appeared first on Gaspari Nutrition.

high-powered machine cannot run without the right kind of fuel. This fact is just as true for the human body, which is basically a bio-machine. When you are trying to maintain optimal health and peak performance (something that all athletes want), diet and exercise are known as the two main tools. Unfortunately, many people start… The post Why Good Nutrition Is So Important For Athletes appeared first on Gaspari Nutrition.

Most weightlifters and bodybuilders are aware that protein is essential for building muscle, but surprisingly few understand what protein is and why it is crucial to evaluate the amino acid composition of a food or supplement in addition to considering its overall protein content. What is a protein? A protein is a chain of amino… The post Why Amino Acids Are Essential For Bodybuilding appeared first on Gaspari Nutrition.

People eat for a lot of reasons. Hunger is the usual reason, and most people know how it feels. Then there are other scenarios, such as being home alone, watching Disney+, when all of a sudden, you feel a rumble in your stomach. You start searching for something, anything, to fill the space in your… The post How To Stop Boredom Snacking For Good appeared first on Gaspari Nutrition.

Low-carbohydrate, high-fat (LCHF) diets are all the rage with those wanting an effective weight loss plan. With these plans, dieters will get a high percentage of their calorie intake from protein and fats. If you are interested in starting an LCHF diet, there are a few things that you should know. What is a Low-Carbohydrate,… The post Is The LCHF Diet Right For You? appeared first on Gaspari Nutrition.

When an injury has sidelined you, you want to do everything to make a quick recovery. Sprains, muscle pulls, stress fractures, broken bones, and even surgery are some of the issues that can occur with daily exercise. There is some good news as certain foods and supplements can aid in the recovery process. Here are… The post Recover From Your Injury Faster With The Right Nutrition appeared first on Gaspari Nutrition.

When it comes to the nutritional value of eggs, people have many differing opinions. Some people will try to tell you that eggs are a bad choice because of their high cholesterol content. Others will tell you that eggs are the most healthy food in the world. So, where does the answer lie? In this… The post Eating Eggs Can Help You Get The Most From Your Workout appeared first on Gaspari Nutrition.

Protein is known as the building block of life. It is a significant component that provides amino acids to help maintain a healthy body. However, some people do not have enough of this micronutrient and may experience a deficiency. If you believe that you might have a shortage of protein, take a look at these… The post Signs And Symptoms Of Protein Deficiency appeared first on Gaspari Nutrition.