The Kitchen — Health & Lifestyle

Shark is an incredible source of lean protein, if for nothing more than just its name, has “bodybuilder” written all over it. It has a taste and texture similar to swordfish, only less fishy.  It's readily available at most fish markets, and is relatively cheap compared to premium cuts of swordfish, Chilean sea bass and high end tuna. It's pretty versatile too. These kabobs are one of my favorite ways to cook shark. Under your oven's broiler, or on the grill, These shark kabobs can be made in bulk and used for several meals down the road.  Ingredients: 1 lb...

A Healthy Hearty Meal For a Cold Winter Night Usually meals that are qualified as “hearty,” “stick to your ribs,” “comfort foods,” are breeding grounds for all kinds of saturated fat calories to make their way into your diet. Is it possible to prepare a bold, chocked full of flavor, healthy meal? Of course it is. This is one of my favorites. It's made with tons of onions that get cooked down into the most amazing flavorful sauce that goes a long way. 1 LB boneless, skinless turkey thigh, cut into large pieces, with the obvious pieces of fat removed...

Blueberry Açai Amino Bowl INGREDIENTS 1 scoop Proven EAA’s 1 frozen banana 1-2 packets frozen açai 1 cup blueberries 1/2 cup frozen pineapple 1/2 cup unsweetened almond milk or water Toppings (optional): Sliced banana, fresh blueberries, sliced physalis, granola, toasted coconut flakes INSTRUCTIONS In a blender, add all ingredients except the BCAA and process until…