Fitness Facts — Workouts

It is important to stay healthy while you are pregnant. Most women find that exercise is a great way to reduce stress, burn some calories, and feel good. If you’re in your second trimester, you might be wondering which workouts are best for you. We’ve compiled a list of options while providing you with an…

Women who choose to exercise during their pregnancies can experience health benefits. These can include improved: Blood pressure Cardiovascular fitness Weight control Mood Experts recommend a low or moderate-intensity activity for most women. However, you can perform vigorous activities, such as jogging, if you get permission from your doctor. Still, pregnant women do have to…

Exercising is a great way to improve your physical and mental well-being during pregnancy. Generally, low-impact exercises are recommended during this time because they are usually safer. We’ll talk about the benefits of working out during pregnancy and discuss options that are considered safe by obstetricians during the first trimester. Then, we will focus on…

When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…

Everyone wants to have that killer butt; however, you can’t just get great glutes by clean eating and a few bodyweight squats. It takes time and determination to get the best-looking butt in the gym. If you want to know how to build a great backside without any weird tricks, then here are a few…

How much fluid should you consume while exercising? Is it more important to take fluids before or after working out? What drink is the best choice for rehydrating? These are common questions asked by anyone who wants to get the most out of their workout. The amount, timing, and source of hydration is often a…

Having strong legs is essential. While you want to look great from behind, your legs are what keeps you moving throughout the day. Building strength in the legs and booty is crucial. However, most people neglect leg day workouts because they think they’re already doing enough with routine walking and movement. Also, they worry the… The post The Most Effective Leg Exercises For Women appeared first on Gaspari Nutrition.

Many women have likely heard of BBG and its followers, but you may not know what it is and how it started. It’s tough to believe that it’s been around since 2014. The community has grown tremendously in just five short years, and the people uplift and support each other. What Is BBG? BBG is… The post Is BBG The Workout For You? appeared first on Gaspari Nutrition.

The Importance Of Core Strength Everyone knows that a football player must have a strong tackle, a fast running speed, and a powerful build. However, a lot of people don’t consider the nuts and bolts of that last part. In today’s article, we will attempt to do just that. A football player needs to have… The post The Best Ab Workout For Football Players appeared first on Gaspari Nutrition.

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Dogs are probably the most loyal and devoted creatures on earth. When their master is eating, they want to eat. When their master is sleeping, they want to sleep. When it’s time for their master to work out, however, we run into a problem. Dogs have different anatomy, and cannot do many of the same… The post The Benefits Of Having Your Dog As A Workout Buddy appeared first on Gaspari Nutrition.

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to… The post The Best Beginner Workout For Women appeared first on Gaspari Nutrition.