Fitness Facts — Workouts

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Although Deadpool might not be known as the mightiest superhero in the universe, He still has the classic superhero build. As such, Ryan Reynolds had to put on plenty of muscle in order to play the merc with a mouth. In fact, they say that he put on seven pounds of lean muscle for the…

MMA is more popular than it has ever been. With gyms opening all over the world, this kind of martial arts training is also more popular than ever. Today’s article is meant to give newcomers to the sport an introduction that will prepare them for the harsh world that they are about to enter. Selecting… The post How To Get Started Training For MMA appeared first on Gaspari Nutrition.

Baseball season can be grueling for pitchers, catchers, and the rest of the field players. Every player is looking to gain an advantage on the field. Trainers and coaches all have different methods for players to keep up during and after the season. You might want to think about hitting the pool. Swimming pools are… The post How You Can Use The Pool To Get In Shape For Baseball appeared first on Gaspari Nutrition.

A good baseball player needs to have an insane amount of core strength, and this should be easy to believe. After all, baseball involves heavy use of both the upper and lower body. Thus, an athlete who concentrates too much on one or the other is likely to develop a weak game in some areas.… The post Building Muscle For Baseball Players appeared first on Gaspari Nutrition.

There are many reasons for the fact that every football team has a workout room. Football is a game that requires superior physical conditioning on every level, just because of the fact that it is much more physically demanding than most other sports. The 5 Best Exercises For Football Players With points and pride on… The post What Are The 5 Best Exercises For Football Players? appeared first on Gaspari Nutrition.

Keanu Reeves is 54 years old, and he has spent the past year of his life filming the third installment of John Wick. In order to play this role, Reeves has to be in superior shape. He utilized a pretty strict workout plan this time around, that is designed to build muscular endurance, while avoiding… The post How Keanu Reeves Got In Insane Shape For John Wick 3 appeared first on Gaspari Nutrition.

As we have already mentioned in other articles, a baseball player needs to have a lot of core strength. Indeed, some would say that this is the most important kind of strength for baseball because the game involves so much twisting and bending of the trunk. When you wind up for a pitch or a… The post Push-ups To Improve Your Baseball Skills appeared first on Gaspari Nutrition.

Because soccer is a team sport and cannot be played alone, it can sometimes be hard to figure out what you should do for solo training. There is no doubt that off-field training plays a big role in your on-field performance. If you do a quick internet search for “soccer workouts,” you will be inundated… The post The Best Workouts For Soccer Players appeared first on Gaspari Nutrition.

Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

Basketball is a game that unites a number of different virtues in a single package. You have to have speed, agility, precision, and timing, among other things. When you’ve got so many skills to develop, it pays to have an efficient training routine that will allow you to get maximum benefit with a little less… The post The Best Exercises For Basketball Players appeared first on Gaspari Nutrition.

Many people see the gridiron as a test of strength, and they are quite correct. While there are many attributes that make up a good football player, strength is probably the single most important of them, with running speed being a close second. No matter what position you play, you will have to have the… The post Strength Training For Football Players appeared first on Gaspari Nutrition.