The Kitchen

A Healthy Hearty Meal For a Cold Winter Night Usually meals that are qualified as “hearty,” “stick to your ribs,” “comfort foods,” are breeding grounds for all kinds of saturated fat calories to make their way into your diet. Is it possible to prepare a bold, chocked full of flavor, healthy meal? Of course it is. This is one of my favorites. It's made with tons of onions that get cooked down into the most amazing flavorful sauce that goes a long way. 1 LB boneless, skinless turkey thigh, cut into large pieces, with the obvious pieces of fat removed...

Blueberry Açai Amino Bowl INGREDIENTS 1 scoop Proven EAA’s 1 frozen banana 1-2 packets frozen açai 1 cup blueberries 1/2 cup frozen pineapple 1/2 cup unsweetened almond milk or water Toppings (optional): Sliced banana, fresh blueberries, sliced physalis, granola, toasted coconut flakes INSTRUCTIONS In a blender, add all ingredients except the BCAA and process until…

Enjoy in a low-calorie, high protein shake that tastes like a gingerbread cookie! This easy to make recipe is a delicious and macro friendly, with no sugar and no fat, but tastes delicious! INGREDIENTS 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder 1 cup unsweetened almond milk 1/2 tsp. cinnamon 1/4 tsp. ground ginger 1/2 tsp. butter extract 1/2 tsp. vanilla extract 2-5 ice cubes for desired thickness

This high-protein, low-calorie eggnog shake is the perfect treat when you need something quick, healthy and delicious. INGREDIENTS 1 cup unsweetened Almond Milk 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder 1 tsp. cinnamon 1 tsp. vanilla extract add fresh ground nutmeg to taste *ice optional INSTRUCTIONS Add ingredients to blender and…

Is it even the holidays if you didn’t have a candy cane? Try this take on your favorite peppermint candy, packed with 41G of Protein and only 220 calories per serving. INGREDIENTS 1 cup unsweetened almond milk 1 scoop vanilla ice cream Gaspari’s Proven Whey™ protein powder ½ cup fat-free cottage cheese* (optional, for extra…

417 Calories / 51G Protein / 5G Total Fat / 42G Total Carbohydrates